Every doctor recommends drinking at least 8 glasses of water each day. But have you ever wondered what can be the logic behind this? And why does everyone keep on saying that you should drink water, a lot of it, each day? There are multiple reasons on why everyone should drink at least 2 liters of water.
Our body is around 60% water and it is important that this percentage is always maintained by drinking water regularly. Drinking water helps to regulate the body’s temperature through sweating. Did you know that human bodies lose up to 2% of water during sweating? This is why athletes keep a track on how much water are they drinking. Water also serves as the transportation system in our body, carrying the essential nutrients to every cell, inside our body.
Water is a miraculous substance. Feeling hot? Not well? Tired? There is nothing that cannot be solved by water. Even if you are not well, it is often advised to drink loads of water so that you are hydrated and your body functions properly. If you are not drinking enough water purification system, then how will the proper nutrients go to every cell of your body?
Reasons on why you should ditch your carbonated drinks and switch to drinking more water from now on.
1. Drinking Water Helps Maintains Balance of the Body Fluids.
Drinking water ensures that nutrients are circulated properly. Apart from that, it also ensures the creation of saliva, digestion, and absorption of the required nutrients. Most importantly, it mains the body temperature.
2. Drinking water Helps in Controlling Calories
Health conscious? Well, this is a helpful reason for you. Include the habit of drinking lots of water in your weight loss strategy. How does it help? It actually doesn’t but if you start drinking water in place of other soft drinks and soda, then you will see a positive change in your body, for sure.
3. Water can Help in Energizing Muscles.
Our body cells and its functions are dependent on our water intake. if we are not drinking enough water, they do not function well and performance can suffer. Drinking water provides the instant boosts as the cells get energized.
4. Water makes our skin to look great
One of the reason that people get wrinkles early (or pre-mature aging) is not drinking enough water. Not drinking enough water makes our skin dry and therefore wrinkles are formed. But if you keep drinking enough water, this can be cured. Drinking water also prevents from harsh acne and breakouts. Water also “locks” moisture of your skin.
Other reasons on why drinking water is important, include:
• Prevents migraines
• Relief from hangovers
• Helps in treating of kidney stones
• Uplifts energy levels
• Relief from constipation
• Helps in maximizing physical performance
We all are busy in our monotonous lives, all day office and then home, we might never get time to work out or even exercise. But we can always bring an impactful change to our lives by drinking sufficient water, everyday.
Apart from the above-mentioned benefits, water has other benefits too. You can make a lot of water related recipes with just fruits for detox and weigh loss
5 easy tips to help you drink more
How to drink more water? Here are some pretty easy things to do. Remember, it’s the small changes that make a huge difference!
• Drink at least 2 glasses of water before waking up.
• Drink water before your meal.
• Drink water-based liquids like juices or iced tea, so that it becomes a regular habit.
• Increase the intake of fruits and vegetables as they too contain water. Were you aware that almost 20% of our fluid intake comes from foods?
• Wherever you go, never forget to carry a water bottle with you.
Remember, don’t medicate but hydrate!