Water is life. Life without water is not possible on earth. After air, water is the next vital element for the survival of living creatures. And there is no substitute for water. The human body’s 70% mass is water, in both adults as well children. Therefore, it is of utmost importance to maintain the water content in our body in order to maintain homeostasis and regulate and function properly. Hence, it is of paramount importance to take water in adequate quantity.
Water is undoubtedly the most amazing solvent, which we cannot live without and has many benefits. Water helps you in staying hydrated and makes sure that the human body functions in a healthy way. However, clean drinking water is not always germ-free and pure. There could be many kinds of impurities, which include heavy metals, chemicals, and pesticides.